5 Key Benefits of Neural Training for Boxers
As we know, boxing is a physically demanding sport that requires a combination of skill, strength, agility, and mental fortitude. To excel in the…
As we know, boxing is a physically demanding sport that requires a combination of skill, strength, agility, and mental fortitude. To excel in the…
Want to increase a hockey player’s speed on the ice? Placing jump drills and hills into their training plan will improve their speed and…
Visualization is a powerful mental technique that athletes can use to prepare for competition. It involves creating a mental image of yourself successfully performing…
Our vision accounts for 80% of how we move, respond to our environment. Especially in sports! We perform sports vision sensory evaluations with our…
A lot of athletes (and coaches) ask if there’s a difference between being fit and conditioning. The answer is YES! An athlete’s fitness level…
Two words you constantly hear when you refer to sports performance training is Explosive Power. What exactly is explosive power and where does come…
As we know, boxing is a physically demanding...
Want to increase a hockey player's speed on...
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