Execute
Explosive Power
Train
With Game Intensity
Performance Training Camp
Learn, Train & Grow
Body Weight Training
Body Weight Training
We teach athletes how to use the weight of their body as resistance to increase
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Speed and Agility Training
Speed and Agility Training
Speed and agility training programs take place in and around our building.
Read MoreRoss Sports Performance Programs
Our science based sports performance training programs are the most effective way to train athletes so they can perform at their best. Science-based, means it comes from real evidence and not just guesses. Over 700 studies conducted world wide within the past 40 years have found that this type of training produces greater results than other types of exercise programs. This includes better improvements in aerobic capacity, endurance, strength, power, speed, multi-planar movement, hand-eye coordination, explosiveness, overall athleticism and faster recovery after workouts. We also use other techniques such as body weight training and yoga for strength, injury prevention and relief from pain.
This type of intense training combined with technical skill development helps an athlete’s practice techniques which transfers into their performance during competitions where it counts! We offer various programs for different levels of athleticism including our elite sports performance program which has been used by collegiate and professional athletes. Review our programs below and contact us today if you would like more information or would simply like to schedule an appointment with us.
Baseball
Football
Cross Country
Volleyball
Track and Field
Soccer
Hockey
Boxing
Lacrosse
Swimming
Field Hockey
Tennis
Fencing
Wrestling
NEWS & EVENTS
Stay up to date with our news, info and resources or sign up to attend one of our events.
@YouTubeTraining Days
Get a glimpse of our Training Days on our YouTube Channel. Click on the link and subscribe.
8/21 - 8/26Sports Performance Training Camp
Register TODAY for our Sports Performance Training Camp
8am - 9:30amSports Vision Clinic
Increase your strength, stamina and speed with sensory training! Wednesdays starting July 6th.
What We Do
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Success Stories
Hard work, sacrifice, consistency and patience in YOUR process, the blueprint to your success, yields positive results everytime! Check out our athletes’ results….
I can physically see the difference in his body and we can’t wait to see what this full cycle training will place him next football season. We appreciate you…
Isaiah
High School FootballHer footwork/footspeed looks great, as does her hand speed and reaction time. Thank you Coach!
Colleen
Youth BasketballYou have taken his baseball training to whole new level Coach Ross. We appreciate your time and passion working with him to prepare him for his college season.
Zion
College BaseballThankful for you beyond words for all the training and helping me become so confident. I appreciate you!
Jada
College BasketballOur Training
The National Academy of Sports Medicine has been the gold standard in Sports Performance Education. NASM educated trainers are highly sought after in top high school, collegiate and professional sports programs due to their competency and stellar reputation for improving an athlete’s strength and conditioning, speed/agility, explosive power and overall athleticism. At Ross Sports Performance we are NASM educated, certified and participate in monthly continuing education programs to make sure we are on top of current research, training modalities and the most advanced technology to improve sports performances.
NASM’s consistent role in leading sports performance training modalities, research, training and conditioning education has led them to become the official educational partner of the NBTA, National Basketball Trainers Association. The NBTA is a professional organization of highly skilled certified athletic trainers who provide specialized health care, performance, and critical support services to the athletes and organizations of the National Basketball Association.
To find out how you can utilize our professional sports performance training as an extension of your sports program click HERE to book a consultation.
Our News
Vision Sports Training
Our vision accounts for 80% of how we move, respond to our environment. Especially in sports! We perform sports…
Fitness v. Conditioning
A lot of athletes (and coaches) ask if there’s a difference between being fit and conditioning. The answer is…
Explosive Power
Two words you constantly hear when you refer to sports performance training is Explosive Power. What exactly is explosive…
Sports Performance Training Camp
Register for our Sports Performance Training Camp @ Camp Green Lane – August 21st-26th
Latest Posts
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Vision Sports Training
Our vision accounts for 80% of how we...
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Fitness v. Conditioning
A lot of athletes (and coaches) ask if...