Our science based sports performance training programs are the most effective way to train athletes so they can perform at their best. Science-based, means it comes from real evidence and not just guesses. Over 700 studies conducted world wide within the past 40 years have found that this type of training produces greater results than other types of exercise programs. This includes better improvements in aerobic capacity, endurance, strength, power, speed, multi-planar movement, hand-eye coordination, explosiveness, overall athleticism and faster recovery after workouts. We also use other techniques such as body weight training and yoga for strength, injury prevention and relief from pain.
This type of intense training combined with technical skill development helps an athlete’s practice techniques which transfers into their performance during competitions where it counts! We offer various programs for different levels of athleticism including our elite sports performance program which has been used by collegiate and professional athletes. Review our programs below and contact us today if you would like more information or would simply like to schedule an appointment with us.
Track and Field
NEWS & EVENTS
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Sports Performance Team Training
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Sports Vision Clinic
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What We Do
If you want to know what your body is TRULY capable of when you compete…TRAIN!
Neurocognitive sports performance training refers to a specialized training approach that focuses on enhancing an athlete's cognitive abilities, such as attention, decision-making, reaction time, and memory, in order to improve their overall sports performance.
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Hard work, sacrifice, consistency and patience in YOUR process, the blueprint to your success, yields positive results everytime! Check out our athletes’ results….
I can physically see the difference in his body and we can’t wait to see what this full cycle training will place him next football season. We appreciate you…
High School Football
Her footwork/footspeed looks great, as does her hand speed and reaction time. Thank you Coach!
You have taken his baseball training to whole new level Coach Ross. We appreciate your time and passion working with him to prepare him for his college season.
Thankful for you beyond words for all the training and helping me become so confident. I appreciate you!
The National Academy of Sports Medicine has been the gold standard in Sports Performance Education. NASM educated trainers are highly sought after in top high school, collegiate and professional sports programs due to their competency and stellar reputation for improving an athlete’s strength and conditioning, speed/agility, explosive power and overall athleticism. At Ross Sports Performance we are NASM educated, certified and participate in monthly continuing education programs to make sure we are on top of current research, training modalities and the most advanced technology to improve sports performances.
NASM’s consistent role in leading sports performance training modalities, research, training and conditioning education has led them to become the official educational partner of the NBTA, National Basketball Trainers Association. The NBTA is a professional organization of highly skilled certified athletic trainers who provide specialized health care, performance, and critical support services to the athletes and organizations of the National Basketball Association.
To find out how you can utilize our professional sports performance training as an extension of your sports program click HERE to book a consultation.