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Ross Sports Performance

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Body Weight Training

We teach athletes how to use the weight of their body as resistance to increase strength, balance and explosiveness. Body weight training helps to improve full range of motion in muscles as well as support ligaments and tendons.

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Get in Touch

Address:2880 Comly Road, Suite B, Philadelphia, PA 19154

Phone: 267-587-7348

Email:CoachRoss@RossSportsPerformance.com

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