We teach athletes how to use the weight of their body as resistance to increase strength, balance and explosiveness. Body weight training helps to improve full range of motion in muscles as well as support ligaments and tendons.
We teach athletes how to use the weight of their body as resistance to increase strength, balance and explosiveness. Body weight training helps to improve full range of motion in muscles as well as support ligaments and tendons.
Our vision accounts for 80% of how we...
A lot of athletes (and coaches) ask if...
Address:2880 Comly Road, Suite B, Philadelphia, PA 19154
Phone: 267-587-7348